Learn about Udvartana from Veda5 Ayurveda & Yoga Wellness Retreats in Rishikesh, Kerala & Goa, India
Udvartana is an ancient Ayurvedic therapy that involves a rhythmic full-body massage using herbal powder or paste. This invigorating massage offers numerous health benefits and is particularly recommended for various conditions such as diabetic neuropathy, obesity, paralysis, sciatica, indigestion, and skin care.
Along with addressing specific health issues, Udvartana also promotes improved muscle tone, and circulation, and nourishes the skin.
TYPES
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SNIGADH or SNEHA (Unctuous or Oily)
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RUKSHA (Dry)
Snigadh Udvartana
Snigadh Udvartana is powder massage done with herbal paste prepared mixing herbs’ powder with medicated oils. This herbal paste is rubbed over the skin.
This type of Udvartana helps improving skin texture, complexion, glow and tone. The main purpose of Snigadh Udvartana is to exfoliate and rejuvenate the skin and to prevent skin diseases.
According to Charaka Samhita, Snigadh Udvartana is useful in weak people. It also includes people with sensitive skin who cannot tolerate rubbing of the dry herbal powders.
Ruksha Udvartana
In Ruksha Udvartana, dry powders of herbs are used for rubbing. Herbal ingredients are rough and dry in nature and used to reduce excess kapha. Ruksha Udvartana is beneficial for reducing excess cellulite and fat under the skin.
It is also beneficial for diabetic people with insulin resistance. According to Charaka Samhita, Ruksha Udvartana is useful in obese people.
According to Sushruta Samhita
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Utsadana
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Udgharshana
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Udvartana
Utsadana
Utsadana and Snigadh Udvartana is a same thing. In this, medicated oils are used for preparing herbal paste. It has same benefits as described in Snigadh Udvartana.
Udgharshana
Udgharshana and Ruksha Udvartana is a same thing. However, Sushruta Samhita has specially described the ingredients of Udgharshana, which includes brick powder, Reetha (Soap nut) powder etc. This procedure may not be suitable for people with sensitive skin. The common side effect of using brick powder is rashes and fine cuts on the skin, which may cause pain and burning sensation. Using Reetha powder or Triphala powder is more likely to safe and useful instead of brick powder.
Udvartana
According to Sushruta Samhita, herbs used in this type have both actions of strengthening the body as well as reducing the fat. Its mixture is also prepared from powder of herbs mixing with medicated oils like Utsadana or Snigadh Udvartana. Actually, it is a sub-type of Snigadh Udvartana with unique herbs having strengthening and fat reducing properties.
How is Udvartana Done?
Udvartana, is a ayurvdeic massage therapy known for its invigorating and therapeutic effects, follows a carefully crafted procedure. Let’s take a closer look at how this rejuvenating experience is carried out:
1. Application of Herbal Powder or Paste
The Udvartana procedure begins with the application of a specialized herbal powder or paste all over the body. This unique blend of herbs, carefully selected for their therapeutic properties, plays a pivotal role in the effectiveness of the massage.
The herbal powder or paste is briskly rubbed onto the skin, and the massage typically lasts for a duration of 30 to 45 minutes.
2. Drawing Out Excess Fat Deposits
One of the primary objectives of Udvartana is to assist in weight loss and fat metabolism. The herbal powder or paste used during the massage possesses absorptive properties, which aid in drawing out excess fat deposits from the body.
As the massage progresses, the unique combination of the herbal blend and the rhythmic rubbing action work in harmony to target stubborn fat stores.
3. The Therapeutic “Swedana” – Herbal Sauna
Following the invigorating massage, a herbal sauna known as “swedana” is recommended. Swedana involves the use of herbal steam to further enhance the therapeutic benefits of Udvartana.
The guest is seated in a steam chamber, where the head remains outside to maintain comfort. This herbal steam bath induces sweating and promotes the release of toxins from the body, deepening the detoxification process initiated by Udvartana.
4. Refreshing Shower
After the herbal sauna session, a refreshing shower is recommended to wash away the applied herbal powder or paste. The shower not only cleanses the skin but also complements the overall experience, leaving the individual feeling revitalized and invigorated.
5. A Complete Mind-Body Experience
The entire Udvartana procedure, from the brisk application of herbal powder to the herbal sauna and the concluding shower, is designed to be a complete mind-body experience.
The massage’s rhythmic and stimulating nature invigorates the body, while the herbal sauna and steam promote relaxation and detoxification. The combination of these elements aims to bring harmony and balance to both physical and mental aspects of well-being.
How Udvartana Works
Udvartana, an ancient Ayurvedic therapy, harnesses the power of hot and dry herbal powders and oils, with the commonly used sesame oil adding its hot potency.
The seamless combination of these herbal components gives rise to a series of transformative actions that contribute to the therapy’s efficacy and rejuvenating effects. Let’s explore how Udvartana works its magic:
1. Creating a Sense of Lightness
The hot and dry nature of the herbal powders and oils used in Udvartana has a unique effect on the body. It induces a sense of lightness and warmth, stimulating the tissues and awakening the body’s energy. This revitalizing sensation permeates the entire being, invigorating both body and mind.
2. Removing Blockages and Stiffness
Over time, the body can accumulate blockages and stiffness in various regions. Udvartana’s specific rubbing action with the herbal powder helps to alleviate these issues.
The rhythmic massage aids in breaking down obstructions, freeing up the flow of energy and promoting flexibility. As the body becomes more supple, it regains its natural state of balance and vitality.
3. Stimulating Fat Metabolism
One of the core benefits of Udvartana lies in its ability to stimulate fat metabolism. The hot and dry herbal powders and oils, along with the massage technique, work in tandem to enhance the body’s fat-burning capacity.
By activating the body’s metabolic processes, Udvartana encourages the natural breakdown of fat stores, promoting weight loss and assisting in shaping a healthier body composition.
4. Opening Pores and Clearing Blockages in Vessels
The specific rubbing action of the herbal powder during Udvartana serves a dual purpose – it not only opens up the skin’s pores but also clears blockages in the body’s blood vessels.
As the pores expand, the skin becomes more receptive to the herbal oil mixed with the paste, allowing it to penetrate deeper into the tissues. This action further aids in the liquefying of fat and facilitates the removal of toxins from the body.
5. Herbal Steam and Fat Liquefaction
The culmination of the Udvartana experience is the herbal steam chamber. As the client sits in the steam, the head is kept outside the steam area to ensure comfort. This step is instrumental in releasing excess water (kapha) from the body, promoting detoxification.
Moreover, the steam opens up the pores even further, allowing the herbal oil mixed with the paste to penetrate deeply into the skin. This process effectively liquefies the fat, facilitating its elimination from the body.
Benefits of Udvartana
Udvartana, an ancient Ayurvedic massage therapy, is a treasure trove of benefits that extend beyond its invigorating and relaxing properties. Let’s explore some of the remarkable advantages it offers:
1. Weight Loss
Udvartana is a potent ally in the battle against obesity. The vigorous massage, combined with the herbal powder or paste, works to dissolve excess fat deposits, making it an effective treatment for those seeking to shed unwanted pounds.
By stimulating fat metabolism, Udvartana encourages the body to naturally eliminate stored fat, promoting healthy and sustainable weight loss.
2. Improved Skin Complexion
The wonders of Udvartana aren’t confined to internal benefits alone. The therapy also pays attention to the external aspect by cleansing and nourishing the skin.
The herbal powder or paste used during the massage exfoliates the skin, removes impurities, and revitalizes its appearance. As a result, the skin achieves a radiant and glowing complexion.
3. Stress Relief and Relaxation
In our fast-paced and demanding lives, stress and anxiety have become pervasive. Udvartana comes to the rescue with its rhythmic massage, which induces a profound sense of relaxation.
The therapeutic touch and the comforting warmth of the herbal powder or paste work harmoniously to alleviate stress, soothe the mind, and restore inner calmness.
4. Unblock Blood Vessels
Efficient blood circulation is vital for overall health and well-being. Udvartana’s unique massage technique helps in clearing blockages within the blood vessels, allowing for smoother blood flow. Improved circulation not only enhances organ function but also promotes faster healing and recovery.
5. Stimulates Fat Metabolism
The combination of specialized herbal powders and oils used in Udvartana possesses the ability to stimulate fat metabolism.
This means that the therapy actively supports the body’s natural ability to break down and utilize fat stores efficiently. As a result, it can be an essential component of a comprehensive weight management plan.
6. Balances Vata and Kapha
According to Ayurvedic principles, the doshas—Vata, Pitta, and Kapha—play a crucial role in maintaining overall health.
Udvartana has a unique capacity to balance both Vata and Kapha doshas in the body. By harmonizing these energies, it helps restore equilibrium and promotes a state of optimal well-being.
7. Beneficial for Diabetes and Obesity
Udvartana’s effectiveness in weight loss and fat metabolism makes it particularly beneficial for individuals dealing with diabetes and obesity. However, it is essential to emphasize that Udvartana serves as a complementary therapy and not a standalone cure for these conditions.
Consultation with experienced Ayurvedic practitioners is crucial to ensure a holistic and personalized approach to managing diabetes and obesity.
Udvartana for Diabetes and Precautions
Udvartana has been found beneficial in controlling diabetes, but it is not a standalone long-term solution. Individuals seeking treatment for diabetes through Ayurveda are advised to consult qualified Ayurvedic doctors for personalized and comprehensive care.
Additionally, there are some precautions to be aware of:
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Udvartana should always be performed under the supervision of an experienced Panchakarma expert to ensure safety and efficacy.
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People with high blood pressure and skin infections should avoid undergoing Udvartana to prevent any potential adverse effects.
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