#KatiBasti at Veda5 #Ayurveda & #Yoga #Wellness #Retreat in #Goa, #Kerala & #Rishikesh, #India
March 21, 2025
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πΏ Kati Basti is a specialized Ayurvedic therapy designed to provide deep relief for lower back pain and spinal disorders. The treatment involves creating a reservoir using a dough ring around the lumbar-sacral region and filling it with warm medicated oil. This therapeutic oil is retained for a specific duration, allowing its healing properties to penetrate deep into the muscles, tissues, and joints, relieving stiffness, inflammation, and pain. Kati Basti is particularly beneficial for conditions such as sciatica, herniated discs, lumbar spondylosis, and chronic lower back pain caused by Vata imbalances.
Beyond pain relief, Kati Basti helps nourish and strengthen the lower back while improving blood circulation and flexibility. The warmth of the oil soothes the nerves, promoting relaxation and reducing stress stored in the lower spine. Regular sessions, combined with Ayurvedic lifestyle recommendations, can offer long-term relief and restore mobility. This holistic approach not only addresses physical discomfort but also balances the body’s energies, ensuring overall well-being.
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ππ’π¬π‘π’π€ππ¬π‘ – On the pristine Himalayan foothills
ππ¨π – Lake facing cottages next to Arambol beach
πππ«ππ₯π – Facing the beautiful, calm beach in Kaipamangalam
