#Shirodhara at Veda5 #Ayurveda & #Yoga #Wellness #Retreat in #Goa, #Kerala & #Rishikesh, #India
March 21, 2025
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πΏ Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy that involves a continuous stream of warm herbal oil poured gently over the forehead, particularly targeting the Third Eye (Ajna Chakra). This soothing technique calms the nervous system, making it highly effective in reducing stress, anxiety, and mental fatigue. By promoting relaxation and balancing brain waves, Shirodhara helps combat insomnia, leading to improved sleep quality. It also enhances cognitive function, sharpening memory, focus, and mental clarity, making it an excellent therapy for those dealing with mental exhaustion.
Beyond its mental and emotional benefits, Shirodhara plays a vital role in overall well-being. The therapy pacifies an aggravated Vata dosha, which is responsible for restlessness and nervous tension, while also aiding in hormonal balance. It provides relief from chronic headaches and migraines, detoxifies the body, and promotes scalp and hair health by nourishing the roots and improving circulation. Regular sessions can lead to a profound sense of inner peace, rejuvenation, and holistic wellness.
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ππ’π¬π‘π’π€ππ¬π‘ – On the pristine Himalayan foothills
ππ¨π – Lake facing cottages next to Arambol beach
πππ«ππ₯π – Facing the beautiful, calm beach in Kaipamangalam
