Miracle of Fasting Therapy by Veda5 Retreat in Rishikesh, Kerala & Goa, India

Best Ayurvedic Organic Dining Retreat in Rishikesh Kerala Goa India - Veda5


  • Fasting word derived from ‘Feastan’ means ‘to Fast, be strict’ refers to complete abstinence from food for a particular period of time for healing or treating various diseases.
  • According to Naturopathy, diseases caused due to accumulation of waste and poisonous matter in the body due to sedentary lifestyle.
  • Overeating or lack of physical activity exerts overburden in digestive and eliminative organs result in slowing of functional activity of the organs further result in accumulation of toxins in the system.
  • Fasting acts as remedy to eliminate such toxins from the body and hence helps in regaining health.
  • Fasting also helps in regeneration of blood as well as repair of various tissues of the body and boosts immunity.

Types of Fasting according to Duration

  • The duration of the fasting depends upon the age, sex and nature of disease of patient.
  • The fasting will be short (2-3 days), intermittent (3-4 hours) and long (4-7 days or more) based on illness.

Types of Fasting according to Method

1. Juice Fasting

  • Seasonal fresh raw fruits and vegetables juices can be given for various therapeutic purposes.

2. Water Fasting

  • Fresh plain lukewarm water should be advised to the guest.
  • Water mixed with juice fasting or medicated herbs can be advised for various therapeutic purposes.

3. Fruit Fasting

  • One should be advised to take minimum 2 meal as fresh seasonal fruits.

4. Mono Diet Fasting – (Kalpha Fasting)

  • Selected fruits, vegetables, and juices can be given to the guest for a particular period of time for getting various therapeutic effects.

5. Dry Fasting

  • It is total abstinence of food, drink even water for attaining various therapeutic purposes.

Benefits of Fasting

  • It helps in digesting food by reducing the burden on digestive organs.
  • It helps in eliminating stored waste products through eliminative organs from the body.
  • It provides rest to the digestive organs hence relaxes and protects digestive organs and muscles.
  • It helps the person to regain vitality or energy.
  • It helps the person to boost immune system.
  • It helps the person to regain overall health.
  • It helps the person to heal suppressed chronic diseases through eliminating toxins from the body.
  • It has a miracle effect in curing eczema, vitiligo, Urticaria, Acne vulgaris and other skin diseases.
  • It is very beneficial in obesity by burning or converting excess stored fats and protein into energy.
  • It has miracle effects on improving blood circulation.
  • It’s very helpful in various liver, kidney, stomach, intestine, and neurological related diseases.

Ayurveda Doctors at Veda5

Ayurvedic management and treatment is possible only under the supervision of qualified and expert doctors.

At Veda5 Ayurveda & Yoga Retreat in Rishikesh, Kerala and Goa, India, we will give you the team of Ayurvedic experts who will help you to manage and treat alcoholism and change your life with their expertise.

Best Ayurveda & Yoga Retreat in India

Guests from around the world have rated Veda5 as a top Ayurveda and Yoga retreat in Rishikesh, Goa and Kerala, India. Veda5 offers a holistic approach to health and wellness. By focusing on balance and harmony between the mind, body, and spirit, Ayurveda and Yoga aim to promote optimal health and disease prevention. From massage and detoxification to diet and lifestyle recommendations, Ayurveda offers a wide range of natural therapies that can help support overall health and wellness.

World Class Ayurveda & Yoga Retreats

Veda5 Ayurveda & Yoga retreats are located in Rishikesh, Goa and Kerala. The wellness retreats are run by highly-experienced doctors and offer authentic treatments and customized care for each guest. Veda5 Yoga and Meditation retreats are led by experts and the sessions range from gentle to vigorous to stretch, strengthen, balance and improve the body and mind.

Veda5 Naturals manufactures high-quality Ayurveda and Herbal wellness products formulated in the Himalayas that are natural, non-toxic and unadulterated without synthetic and inorganic chemicals. Please explore and shop our wide range of products on www.veda5naturals.com Veda5 Naturals products also make as great gifts.

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Please see the Packages menu on our website to learn in detail about Veda5’s well-designed Ayurveda and Yoga wellness and vacation packages in Rishikesh, Goa and Kerala for which our guests come from around the world to India.

Click here to learn more about wellness through traditional Ayurveda and Yoga in Rishikesh, Goa and Kerala.

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Veda5 looks forward to hosting you soon!



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